Mental Skills Training:

In this workshop, we’ll review why mental skills are important for ninja athletes, and do a brief overview of long term measures to having a healthy mindset about the sport. We’ll talk about some practical tools to help keep your long term mindset healthy. We will then spend the rest of the time teaching the ninjas how to build their self efficacy and reduce their pre-competition nerves by using skills such as box breathing and visualization. Parents will be given a hand out so they are aware of what their ninja has learned and can help support their athletes at future competitions.